20 Reasons To Forgive Someone That Has Hurt You

Reasons To Forgive Someone - Outstretched Hands

Forgiveness isn’t easy, it can even feel downright impossible. What you may not know is that forgiving someone that has hurt you deeply is the best way to heal a broken heart. It’s also essential for your health. I know it seems counter intuitive, but it’s true. Here are 20 … Read more

7 Ways To Self Soothe When You’re Hurting

7 Ways To Self Soothe When You're Hurting - Beautiful Bathroom

Do you know how to regulate your emotions? This may seem like a dumb question, but it’s important to be able to control your emotions, especially in stressful situations. Self-soothing is the ability to regulate your emotions, and remain relatively calm in situations when you’re hurt, upset, or injured. The … Read more

The Importance Of Self Awareness And How To Cultivate It

The Importance Of Self Awareness - Graphic

Self-awareness is the capacity to examine and sit with your own thoughts and feelings, to see yourself as a unique individual separate from your surroundings. Introspection, self-reflection, and observation are all components of self-awareness. This ability to see yourself plays into your health and well-being. Keep reading to learn the … Read more

5 Ways To Make Self Care A Priority

Make Self Care A Priority - Graphic

Is self care on your radar or are you in survival mode? Many of us today can barely find the time to pay the bills and feed the kids, let alone take time to nourish ourselves both physically and emotionally. When did we get so busy and frazzled that our … Read more

10 Tips For Healthy Hair All Year Long

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Who hasn’t had a bad hair day? I know I have, and nothing is right with the world on that unfortunate day. I guess it’s not reasonable to expect perfect hair every day. Sigh! There are things within our control to ensure that our bad hair days happen less frequently, … Read more

Melatonin, Sleep And Cancer

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Deep, restful sleep is essential for healthy immune function. It’s a foundational pillar of health, and is just as important as getting adequate nutrition, and exercising consistently. Sleep is absolutely vital for hormonal balance, keeping inflammation in check, and reducing stress levels. Melatonin is the hormone responsible for sound sleep. … Read more

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