Cold Hard Facts About Covert Abuse

Covert Abuse - Hand Coming Out Of Water That Says Help

Cold Hard Facts About Covert Abuse Here are some cold hard facts about covert abuse. This type of abuse flies under the radar, often getting swept under the rug as the dirty little family secret. The abuse happens in plain sight, while the abuser sits there with an evil smirk … Read more

3 Subtle Signs You’re Being Manipulated & Abused

Signs You're Being Manipulated - Woman in Sad Pose By Window

3 Subtle Signs You’re Being Manipulated & Abused Covert abuse can be subtle and not overtly apparent in many cases. Following are 3 not-so-obvious signs you’re being manipulated. This abuse can happen within a marriage, with siblings, parents or friends, in the workplace, and sadly, even in religious environments. Signs … Read more

3 Benefits of Turning Inward When Life is Tough

3 Benefits of Turning Inward When Life Is Tough - Woman At Lake

3 Benefits of Turning Inward When Life is Tough Here’s the thing about trials – they can teach us a lot about ourselves. Coming out of a long-term marriage, that turned extremely toxic the last 7 years, I took the time to turn inward and examine all areas of my … Read more

5 Ways To Strengthen The Vagus Nerve For BETTER Health

Strengthen the Vagus Nerve for Better Health - Two Women Laughing

The vagus nerve, also called the wandering nerve, is the 10th cranial nerve originating at the base of the brain and culminating in the gut. It is a pair of nerves that runs down both sides of the neck, circling around the digestive tract, liver, heart, spleen, lungs and pancreas. … Read more

How To Become More Self Aware [Take The Self Awareness Quiz]

How To Become More Self Aware - The Words "Self Awareness"

Self-awareness is the capacity to examine and sit with your own thoughts and feelings, to see yourself as a unique individual separate from your surroundings. Introspection, self-reflection, and observation are all components of self-awareness. This ability to see yourself plays into your health and well-being. Keep reading to learn how … Read more

5 Ways To Make Self Care A Priority & UPGRADE Your Life

5 Ways to Make Self Care a Priority - Woman on Hammock

Is self-care on your radar or are you in survival mode? Many of us today can barely find the time to pay the bills and feed the kids, let alone take time to nourish ourselves both physically and emotionally. When did we get so busy and frazzled that our own … Read more

How To Balance Hormones NATURALLY With Diet & Exercise

How To Balance Hormones Naturally - Four Women With Thumbs Up

Ooooh, the hot topic that we all love or hate – hormones. What are they and what can we do to keep them balanced? For starters, being on top of your liver function is one key way to improve endocrine function. Learn how to balance hormones naturally to look better, … Read more

The Benefits of Melatonin for Chronic Disease

The Benefits of Melatonin - Woman Sleeping

Deep, restful sleep is essential for a healthy immune system. It’s a foundational pillar of health, and is just as important as eating well and exercising. Sleep is absolutely vital for hormonal balance, keeping inflammation in check, and reducing stress levels. Melatonin is the hormone responsible for regulating sleep. Not … Read more

20 Reasons To Forgive Someone That Has Hurt You

Reasons To Forgive Someone - Outstretched Hands

Forgiveness isn’t easy, it can even feel downright impossible. What you may not know is that forgiving someone that has hurt you deeply is the best way to heal a broken heart. It’s also essential for your health. I know it seems counter intuitive, but it’s true. Here are 20 … Read more

7 Ways To Self Soothe When You’re Hurting

7 Ways To Self Soothe When You're Hurting - Beautiful Bathroom

Do you know how to regulate your emotions? This may seem like a dumb question, but it’s important to be able to control your emotions, especially in stressful situations. Self-soothing is the ability to regulate your emotions, and remain relatively calm in situations when you’re hurt, upset, or injured. The … Read more

The Best White Noise Machines For Restful & Uninterrupted Sleep

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Nothing is worse than insomnia and being a light sleeper doesn’t help matters. I know this from experience. The slightest noise will wake me up. Sleep deprivation is terrible for hormonal balance and immune health. White noise machines are indispensable if you’re in one of those negative sleep cycles or … Read more

What Is Chronobiology? [How Circadian Rhythms Affect Health]

What Is Chronobiology - Hands On A Clock

Ever wondered why you’re a night owl but your best friend gets up at the crack of dawn? Circadian rhythms are behind this phenomenon. Each of us has our own built-in clock that is unique to us. Let’s learn more about a fascinating area of science called chronobiology, and how … Read more

10 Tips For Healthy Hair All Year Long

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Who hasn’t had a bad hair day? I know I have, and nothing is right with the world on that unfortunate day. I guess it’s not reasonable to expect perfect hair every day. Sigh! There are things within our control to ensure that our bad hair days happen less frequently, … Read more

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