5 Reasons You Should STOP Drinking Diet Soda Today

STOP Drinking Diet Soda Today - Coke Can With X On Top

On the surface, substituting sugar-laden soda for diet alternatives, seems like a good idea. This substitution seems so logical that millions of people have bought into this very idea. Although many prescribe to this seemingly harmless practice, doesn’t mean it’s healthy or even safe for that matter.  In fact, the … Read more

5 Tips To Reduce Alcohol-Induced Liver Damage

5 Tips To Reduce Alcohol-Induced Liver Damage - Two Wine Glasses

Keeping your liver healthy is vitally important because it’s responsible for so many critical processes in the body. Alcohol is toxic to the liver. Unfortunately, you may not be aware that your liver function has declined until substantial damage has already occurred. Here are 5 tips to reduce alcohol induced … Read more

The Benefits Of Deglycyrrhizinated Licorice Root

pieces of licorice root in a spoon

DGL, or deglycyrrhizinated licorice root, is one of my favorite supplements. It heals stomach ulcers, promotes healthy digestion, and alleviates GERD, which is so prevalent in today’s society. And it does all this without interfering with cortisol levels. DGL is powerful because it doesn’t just relieve symptoms, it heals the … Read more

Is Soy Good Or Bad? [Make An Informed Decision]

soybeans and soy milk

Is soy good or bad or is it somewhere in the middle? It’s a food shrouded in controversy. I stand firmly in the camp of those who believe there are both benefits and drawbacks, depending on how it’s prepared. If you’re on the fence, discover 6 reasons to consider eating … Read more

How To Improve Digestion With Resistant Starch

How To Improve Digestion - Scoop Of Rice

True to its name, resistant starch is a type of starch that resists digestion, which means it remains intact as it passes through the small intestine. It has been shown to increase satiety, improve immunity, and reduce inflammation. This soluble fiber is a therapeutic tool in diabetes prevention as it … Read more

How To Use Mimosa Pudica For Parasites

How To Use Mimosa Pudica For Parasites - Mimosa Pudica Plant

Does the thought of having parasites make you cringe? That’s the reaction most of us have when presented with this uncomfortable subject. Unfortunately, parasites are more common than you think. In fact, it’s estimated that up to 1/3rd of Americans are infected. In this post, you’ll learn how to use … Read more

The Benefits Of Grapefruit Seed Extract For Candida

The Benefits Of Grapefruit Seed Extract For Candida - Pink Grapefruit

Oh the humble grapefruit. Who would have thought! Did you know the seeds are where the magic happens. Powerful polyphenols are contained within the grapefruit seeds, and are responsible for its ability to kill infectious agents. Grapefruit seed extract (GSE) was discovered in 1972 by Jacob Harich, an American immunologist, … Read more

High Dose Enzyme Therapy For Cancer

High Dose Enzyme Therapy For Cancer - Enyzmes

When you hear the word “enzyme,” you most likely associate it with digestion, but you may not realize that proteolytic enzymes are the body’s main defense against cancer. Enzymes act as catalysts for the many chemical reactions that take place in the body, and are essential for building, maintenance and … Read more

Translate »