Who isn’t looking to drop a few pounds? We all want to be leaner and look better in our clothes. There’s good news – the insulin index is a great tool to help you achieve your ideal weight. Learn how it differs from the glycemic index, and how to use … Read more
Is self-care on your radar or are you in survival mode? Many of us today can barely find the time to pay the bills and feed the kids, let alone take time to nourish ourselves both physically and emotionally. When did we get so busy and frazzled that our own … Read more
Energizing and activating your body’s own healing mechanisms is critical if you want to heal from chronic disease. Electromagnetic field therapy isn’t new, and has been used from the advent of electricity. In fact, in the 1800s Nikola Tesla discovered that electrical currents could be passed through the body without … Read more
Did you know you can have insulin resistance and not know it? The tissues in your body become resistant to insulin gradually without you being aware of it. That’s why it’s important to know the warning signs of insulin resistance, a condition of chronic inflammation and high blood sugar, and … Read more
Hyperbaric Oxygen Therapy, or HBOT, has been used for several decades to heal chronic wounds, accelerate healing, and stimulate the immune system by increasing oxygen levels in the body. Recent studies are finding that HBOT has a favorable impact on cancer as well. Check out these 10 benefits of hyperbaric … Read more
Attention Deficit Hyperactivity Disorder is a complex neurocognitive disorder. Symptoms are multi-faceted and exclusive to each person challenged by this condition. Not every person has every characteristic or symptom that will be detailed in this post. The way in which ADHD manifests is as unique as a fingerprint. Although a … Read more
Did you know you have two minds – a conscious mind and a subconscious mind? We all know what the conscious mind is, but what is the subconscious mind? Beneath your critical thought processes and conscious awareness lies a commanding and awe-inspiring data bank of everything you’ve ever thought, felt, … Read more
Referred to as “the long good-bye,” Alzheimer’s is one of the most feared diseases, and rightly so. It cruelly robs its victims of their mind and memories. It’s grossly misunderstood, costing millions of dollars each year in medical costs, lost wages and long-term care costs. What are the 7 stages … Read more
Cannabis is a controversial plant. Also known as marijuana, it is used both recreationally and medically. Recent studies are discovering the undeniable therapeutic effects of cannabis on the human body. This is because we have an endocannabinoid system with receptors for cannabinoids, the chemical compounds found in cannabis. Cannabis is … Read more
If you’ve struggled with infertility, endometriosis, allergies, autoimmunity, or PMS, you know how powerful hormones are. Any woman who’s gone through menopause can explain in graphic detail the symptoms of having too little estrogen, with it’s unique array of miserable symptoms.]Protect your health by familiarizing yourself with these 7 signs … Read more
It’s an established fact that going without food is therapeutic. What you may not know is the hour-by-hour benefits of fasting. For instance, what are the hourly benefits of fasting for six hours, 16 hours, or 48 hours, in terms of its impact on blood sugar, insulin, liver glycogen, human … Read more
Why would any reasonable person willingly devastate their health, destroy their finances, completely obliterate their reputation, burn their bridges with family and friends, and annihilate their dreams of a productive future. It’s a baffling and difficult concept to wrap your head around. It makes no sense, whatsoever, until you understand … Read more
Let’s first define what high intensity interval training workouts are and why they’re so beneficial for weight loss. Interval training is a type of exercise that alternates between intense exercise for short periods of time followed by a rest or recovery period. This type of exercise is awesome for anyone … Read more
We’ve all been there. The endless decisions we’re confronted with every day is nothing short of astounding. It wouldn’t be so awful if our choices were between black and white. The reality, however, is we’re forced to make decisions involving many shades of gray, making it increasingly difficult to decide … Read more
Are high ammonia levels making your brain tired? Excess ammonia, or hyperammonemia, can be the cause of neurological and metabolic disorders. Why do these levels rise and what can you do about it? What Is Ammonia? Ammonia is a colorless gas with a characteristic pungent odor. It is a compound … Read more
Lyme disease progresses in 3 stages, with symptoms ranging from mild to debilitating, if left untreated. Knowing the symptoms and getting an early diagnosis is critical. What are the 3 stages of Lyme disease? What Is Lyme Disease? Lyme disease is the most common vector-borne disease, and is caused by … Read more
I’ll bet you’ve heard the word “narcissist” used many times, and in a variety of settings. A narcissist is dripping with entitlement, self-absorption, and conceit. While narcissism does include those traits, it’s much more complicated. I’d like to paint a detailed picture of what narcissism looks like in the real … Read more
Magnesium is hands down my favorite mineral. Without it, the body can’t make energy, muscles don’t relax, and calcium builds up, leading to a host of unwanted symptoms and imbalances. You will have symptoms if you’re deficient in this vital mineral. However, you probably won’t correlate your achy legs, fatigue, … Read more
Hormones are powerful. We feel really good when they are balanced, and pretty terrible when they’re not. Hormones not only influence metabolism, but are key factors affecting mood, well-being, and energy levels. Are you doing everything right, but the scale won’t budge? Hormonal imbalances may be the underlying cause. Empower … Read more
Both our physical and mental health can be affected by today’s fast-paced lifestyles. Hectic schedules, poor eating habits, and sleep deficiency can impact the brain’s capacity to effectively deal with stress. This scenario can trigger migraines in vulnerable people, which can make completing daily chores and activities extremely difficult. Check … Read more
Everybody’s talking about the Ketogenic diet and with good reason, considering obesity and inflammatory diseases have reached epidemic proportions. In this post, I’ll try and simplify (hence the name, “Keto for Dummies”) the ins and outs of why this way of eating is beneficial, the risk factors, and how it … Read more
Are concussions the new silent epidemic? The National Institutes of Health states that there are four million sports-related and recreational concussions annually, and that’s not factoring in car crashes and falls, which would increase that number exponentially. The good news is most concussions are mild, with the majority of people … Read more
Cannabis is a controversial subject. There’s a lot of debate about whether it should be legalized in certain states. That’s a topic for another day. However, CBD oil is legal and widely available online because it doesn’t contain THC, the psychoactive component of the plant. Here are 10 ways to … Read more
Ozone is a gas that increases the amount of oxygen in the body, and is increasing in popularity, especially in the alternative health world. Ozone exerts its therapeutic effect through the mechanism of oxidative stress. Read about the health benefits of ozone therapy for cancer, Lyme disease, autoimmunity, and AIDs. … Read more
Strokes can be devastating. They’re one of the top five causes of death in the United States and the number one cause of long-term disability. What are the warning signs of a stroke? Familiarizing yourself with these signs could save your life or that of a loved one. FAST is … Read more