Why The Ketogenic Diet For Dummies WORKS & Works FAST!

Keto for Dummies - Keto Salad

Everybody’s talking about the Ketogenic diet and with good reason. It’s no secret that obesity and inflammatory diseases have reached epidemic proportions. In this post, I’ll try and simplify (hence the name, “The Ketogenic Diet for Dummies”) the ins and outs of why this way of eating is beneficial, the … Read more

The Best Broccoli Salad Recipe EVER

broccoli salad

Summer’s here and that means pool parties, lazy days at the lake, weekend barbecues or just leisurely hanging with friends. What’s a party without food? Stay tuned for the best broccoli salad recipe, which is the perfect addition for any occasion. It’s chock full of crisp, antioxidant-rich goodness, and the … Read more

Relationships and Health: 5 Ways Abuse Will Hijack Your Heart & Health

Relationships and Health - Woman Laying Head on Man's Shoulder

There is a direct correlation between the nature of our relationships and our physical, emotional, and mental well-being. Research into relationships and health has demonstrated repeatedly that supportive relationships can strengthen immunity, whereas toxic unions inhibit it. Loving connections are associated with longevity, quicker recovery from health challenges, a robust … Read more

Happiness And Health [Could This Be The Missing Link?]

Is There A Connection Between Happiness And Health - Woman in Ocean

Is happiness a missing component in your journey to health? You try so hard to do everything right . You eat a healthy diet, exercise, take your supplements, and get enough sleep –  but you’re still not where you want to be in regard to your health. Is there a … Read more

5 Ways To Make Self Care A Priority & UPGRADE Your Life

5 Ways to Make Self Care a Priority - Woman on Hammock

Is self-care on your radar or are you in survival mode? Many of us today can barely find the time to pay the bills and feed the kids, let alone take time to nourish ourselves both physically and emotionally. When did we get so busy and frazzled that our own … Read more

How To Balance Hormones NATURALLY With Diet & Exercise

How To Balance Hormones Naturally - Four Women With Thumbs Up

Ooooh, the hot topic that we all love or hate – hormones. What are they and what can we do to keep them balanced? For starters, being on top of your liver function is one key way to improve endocrine function. Learn how to balance hormones naturally to look better, … Read more

Lean Optimizer: The Weight Loss Supplement That Optimizes Hormones

Lean Optimizer Weight Loss Supplement - Lean Optimizer

Today I’m writing this review on a popular weight loss supplement, Dr. Sam Robbin’s Lean Optimizer. This product has been a number-one bestseller since 1999. If you’re looking to lose a few pounds, this supplement may be for you.  Is Lean Optimizer just one of many weight-loss fads on the … Read more

How Whole Body Hyperthermia BOOSTS Immune Function

Whole Body Hyperthermia - The Words "Heat Therapy" With Checkmark Box

Additionally, the therapy exploits the fact that cancer cells are more sensitive to heat than are normal cells, due to deficits in cooling.   What Is Whole Body Hyperthermia? Hyperthermia is a type of heat therapy that exposes tissues in the body to high temperatures, not exceeding 113° Fahrenheit. This is … Read more

10 Benefits of Hyperbaric Oxygen Therapy 

Empowering Women With Breast Cancer - Oxygen Icon

Hyperbaric Oxygen Therapy, or HBOT, has been used for several decades to heal chronic wounds, accelerate healing, and stimulate the immune system by increasing oxygen levels in the body. Recent studies are finding that HBOT has a favorable impact on cancer as well. Check out these 10 benefits of hyperbaric … Read more

How To Make Hydrogen Water From Home

How To Make Hydrogen Water From Home - Hydrogen Generator

Many people I talk to today haven’t heard of hydrogen water, which is a shame, because it has so many benefits. For starters, hydrogen is a powerful antioxidant. It’s also a really small molecule, which enables it to penetrate the blood brain barrier. Let’s learn how to make hydrogen water … Read more

What Is Tight Fascia? [Symptoms And How To Reverse It]

woman get a massage with oil

Fascia doesn’t get the attention it deserves. This web-like connective tissue, not only surrounds every tissue in the body, it encases the entire body itself. Fascia keeps the body symmetrical and in alignment. It’s also intricately connected to the autonomic nervous system. In fact, all organs, glands, cell, nerves, and … Read more

10 Ways To Prevent Skin Cancer And Reduce Your Risk

10 Skin Cancer Prevention Tips - Woman In Broad Brimmed Hat

Skin cancer is the most commonly diagnosed type of cancer in the United States, with 1 million people being diagnosed annually. Melanoma is the most aggressive and deadly form of skin cancer, but fortunately, it’s also the rarest. In the majority of cases, skin cancer is not life-threatening. Early diagnosis … Read more

What Are The 7 Stages Of Alzheimer’s Disease?

What Are The 7 Stages Of Alzheimer's Disease - Magnifying Glass

Referred to as “the long good-bye,” Alzheimer’s is one of the most feared diseases, and rightly so. It cruelly robs its victims of their mind and memories. It’s grossly misunderstood, costing millions of dollars each year in medical costs, lost wages and long-term care costs. What are the 7 stages … Read more

How To Make Liposomal Vitamin C In Your Own Kitchen

How To Make Liposomal Vitamin C In Your Own Kitchen - Bowl Of Fruit

Vitamin C is a powerful antioxidant that combats free-radical damage, powers the adrenal glands, regenerates tissues, and promotes a healthy circulatory system. It you have any type of disease, it’s a great supplement to support the immune system.  In this post, I’ll teach you how to make liposomal vitamin C … Read more

5 Ways Cannabis Kills Cancer Cells

cannabis leaves

Cannabis is a controversial plant. Also known as marijuana, it is used both recreationally and medically. Recent studies are discovering the undeniable therapeutic effects of cannabis on the human body. This is because we have an endocannabinoid system with receptors for cannabinoids, the chemical compounds found in cannabis. Cannabis is … Read more

What Is Leptin Resistance? [5 Causes And Strategies To Reverse It]

what is leptin resistance graphic

We hear a lot about insulin resistance, but what is leptin resistance? Just as cells can become resistant to the effects of insulin, they can also stop responding to leptin, a hormone associated with satiety and hunger. Interestingly, leptin resistance can be caused by insulin resistance. In this post, I’ll … Read more

What Are The Hourly Benefits Of Fasting?

empty plates and cutlery

It’s an established fact that going without food is therapeutic. What you may not know is the hour-by-hour benefits of fasting. For instance, what are the hourly benefits of fasting for six hours, 16 hours, or 48 hours, in terms of its impact on blood sugar, insulin, liver glycogen, human … Read more

How To Eat More Greens Even If You Don’t Like Them

green juice

I have a confession to make. I don’t love vegetables. How about you? Do you find it difficult to eat enough leafy greens? Here are some tips on how to eat more greens even if you don’t like them! We all know we should be eating more greens. We’ve heard … Read more

High Intensity Interval Training Workouts [Lose Weight And Keep It Off]

blue running shoes and weights

Let’s first define what high intensity interval training workouts are and why they’re so beneficial for weight loss. Interval training is a type of exercise that alternates between intense exercise for short periods of time followed by a rest or recovery period. This type of exercise is awesome for anyone … Read more

Rebounding For Lymphatic Drainage [Bounce Your Way To Wellness]

Rebounding For Lymphatic Drainage - Foot On Rebounder

Jumping on a trampoline is a blast, but did you know that bouncing on a rebounder can be therapeutic? Rebounding is a healing modality that can help the lymphatic system function optimally, and in turn, the immune system. A robust immune system is the body’s primary defense against disease and … Read more

The Benefits Of EWOT (Exercise With Oxygen Therapy)

The Benefits Of EWOT - Girl On Bike With Oxygen Mask

Exercise is a non-negotiable if you want good health. What if you could exponentially enhance the benefits you’re already getting from your exercise routine?  Oxygen is without a doubt our most essential nutrient. If you don’t believe me, hold your breath for a minute. You can survive without food for … Read more

Human Growth Hormone And Intermittent Fasting

Human Growth Hormone And Intermittent Fasting- Colorful Clocks

Unless you’ve been living under a rock, you’ve most likely heard of intermittent fasting. It’s a popular time-restricted eating pattern used to decrease insulin levels, and boost human growth hormone. The results of this double hormonal whammy include weight loss, a lowered risk for cardiovascular disease, and increased cognitive function … Read more

How To Burn Fat Naturally By Activating These Hormones

How To Burn Fat Naturally - Scale And Measuring Tape

Hormones are powerful. We feel really good when they are balanced, and pretty terrible when they’re not. Hormones not only influence metabolism, but are key factors affecting mood, well-being, and energy levels. Are you doing everything right, but the scale won’t budge? Hormonal imbalances may be the underlying cause. Empower … Read more

5 Stretches To Improve Flexibility And Slow Down Aging

Stretches To Improve Flexibility - Women Stretching

Are you aging well? I know it’s a direct question, but it’s one we should all be asking ourselves, at least occasionally. Flexibility is one a the most significant measures of aging. How are you doing in this area? Try these 5 stretches to improve flexibility and slow down aging. … Read more

10 Ways To Use CBD Oil For Chronic Illness, Inflammation & Pain

What Can CBD Oil Be Used For - Cannabis

Cannabis is a controversial subject. There’s a lot of debate about whether it should be legalized in certain states. That’s a topic for another day. However, CBD oil is legal and widely available online because it doesn’t contain THC, the psychoactive component of the plant. Here are 10 ways to … Read more

The Health Benefits Of Ozone Therapy [For Chronic Disease]

The Health Benefits Of Ozone Therapy - Lake After Rain

Ozone is a gas that increases the amount of oxygen in the body, and is increasing in popularity, especially in the alternative health world. Ozone exerts its therapeutic effect through the mechanism of oxidative stress. Read about the health benefits of ozone therapy for cancer, Lyme disease, autoimmunity, and AIDs. … Read more

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