Jumping on a trampoline is a blast, but did you know that bouncing on a rebounder can be therapeutic? Rebounding is a healing modality that can help the lymphatic system function optimally, and in turn, the immune system. A robust immune system is the body’s primary defense against disease and dysfunction. Here are some interesting facts about rebounding for lymphatic drainage.
Rebounding opens up the lymphatics so the body can eliminate toxins. Detoxification is an essential component of health because toxins play a key role in the development of disease.
What Is The Role Of The Lymphatic System?
The thymus, spleen, bone marrow, lymph nodes, tonsils, adenoids, and lymphatic fluid are all part of the lymphatic system. Lymphocytes are produced in the bone marrow and matured in the thymus gland. These white blood cells are an integral part of the immune system.
B and T cells, within the lymphatic fluid of the lymph vessels are the body’s defense soldiers. They attack infectious micro-organisms and other invaders. Keeping this fluid flowing optimally aids in detoxification and the elimination of metabolic waste and toxins.
Lymph nodes filter lymph fluid, trapping pathogens that will later be targeted by B and T cells. This is why nodes become swollen when an infection is present. When the lymph system is operating efficiently, toxins are excreted via the urine, bile, sweat, and mucus.
It’s hypothesized that the cancer epidemic is driven, at least in part by toxic exposures from the environment, along with the food and water supply. Toxins deplete the immune system, weakening its response. On the other hand, detoxification liberates the immune system to do its job of eradicating infectious organisms, rather than having to deal with toxic debris.
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The Role Of The Circulatory System
Blood vessels within the circulatory system are tasked with delivering life-giving oxygen and nutrients to all the cells and tissues of the body. The heart is the pump that allows blood to be distributed throughout the body. The lymph system, however, doesn’t have a pump, which is a little baffling, since there is three times more lymphatic fluid than blood.
This is why movement and muscle contraction are indispensable for keeping the lymph system operating at full speed. Deep breathing will also promote lymph drainage because there are lymph nodes below the sternum that are stimulated with each breath. Breathing is also great for relieving stress.
This may be surprising, but stress congests the lymphatics, including both physical and emotional stress. Finding ways to manage your stress is critical for a healthy lymph and immune system. When lymph flows freely, it can efficiently dispose of toxins that burden the immune system. Tight muscles inhibit lymph. That’s why stretching stimulates lymph drainage, while increasing flexibility.
What Is Rebounding?
Rebounding is simply jumping on a mini-trampoline, also referred to as a rebounder. It’s fun, doesn’t take a lot of time, and increases the gravitational force resistance within each cell. This G-force positively impacts all cells, while strengthening the muscles, bones, organs, and connective tissue.
Gravity is a fundamental force in the universe that affects posture, circulation, and spinal compression. Astronauts in space are subject to the negative consequences of zero gravity. This lack of stress on the cells leads to weakening of the bones and tissues.
Rebounding is very beneficial for boosting lymphatic circulation. Cancer patients are often weak and fatigued, which makes it the perfect exercise as it won’t weaken the adrenal glands, and is very low impact. People that have lost their vital force can bounce gently for a few minutes a day, even if it is bouncing while sitting on the rebounder.
Lymphatic congestion can lead to a wide range of symptoms, including edema, weight-loss resistance, bloating, fatigue, morning stiffness, cold extremities, and chronic sinusitis. Decongesting your lymph system can reduce these uncomfortable symptoms. Below are some benefits of rebounding:
- Promotes the health of all internal organs
- Opens valves in the lymphatics to promote drainage
- Is beneficial for the GI system
- Boosts immunity
- Increases G-force
- Stimulates detoxification and digestion
- Promotes healthy circulation
- Stimulates metabolism and strengthens the thyroid
- Reduces pain and improves sleep
- Leads to improved mental focus
- Improves coordination
- Combats fatigue
- Minimizes infections
- Slows the aging process
- Moves cerebral-spinal fluid
Rebounding For Lymphatic Drainage Workout
There are a few ways to rebound, depending on the state of your health. Start slow so you can gauge how much movement is beneficial for you at any given time.
1. This first method involves gently bouncing on the rebounder without your feet leaving the surface. This is for people who are weak, without a lot of physical reserve. Do this for five minutes initially, gradually increasing the time, as your stamina permits.
2. When you’re comfortable with the first step, and feel confident in taking it up a notch, start swinging your arms or moving them from side to side.
3. When you’re ready, begin to bounce while lifting your feet off the rebounder. This will increase your heart rate. Bounce as high as you comfortably can.
4. Now repeat step three, only incorporate arm movements. You may want to start by doing this for only a couple of minutes. You can always go back to step one or two if you get too winded.
5. If you want to really start to sweat, jump as high as you can on the rebounder. Bring your knees up to your chest or do jumping jacks for an exceptional workout.
Ideally, you’ll want to bounce for 15 minutes a day. If you’re quite weak, you can bounce on the rebounder while sitting. Use your arms if you have the energy.
Many rebounders on the market today use bungee cords, rather than springs. Some even come with handrails to maintain balance. These rebounders aren’t cheap, but are worth the cost, considering the benefits you’ll accrue. You can buy one with legs that fold for convenient storage, or purchase one with screwed-in legs to save money. Check out the rebounders below:
JumpSport 350 PRO Rebounder here includes four workout videos on one DVD
LEAPS & REBOUNDS Rebounder with full-size protective mat
ANCHEER Foldable Rebounder with handle bar
Other Ways To Promote Lymph Drainage
Besides rebounding, there are other ways to stimulate the lymph: deep breathing, managing stress, all forms of exercise, stretching, meditation, getting adequate vitamin D from the sun, avoiding chemicals in cleaning and beauty-care products, and eliminating mucus-forming foods from your diet. Minimizing gluten, dairy, soy, and sugar, will immensely improve the function of your lymphatic system.
Stay away from processed foods, which are also mucus producing, and will clog your lymph. Take a hot bath, with a couple cups of Epsom salt, every week. It will relax you and reduce stress, while stimulating toxin release. You’ll also sleep better, which is essential for healthy immunity.
Good fats are crucial for healthy lymph flow. On the other hand, toxic fats congest lymph. This is one more reason to ditch processed foods. One of my favorite ways to promote lymph drainage is dry brushing. I do it three times a week. It only takes a few minutes, will counteract poor waste removal, remove dead skin cells, and boost circulation. It might even help reduce cellulite.
Zen Me makes a great brush for lymphatic drainage and cellulite treatment.
Lastly, laughter is another awesome technique to promote lymph flow. You’ll also feel less stressed, have a better outlook on life, and people will enjoy being around you more because laughter is contagious. Laugh every single day for vibrant health!
The critical role the lymphatic system plays is often overlooked, yet it’s vital for detoxification, and immune regulation. Think of the lymphatics as one big drainage system that needs to stay unclogged to operate efficiently. Toxins and waste build up when the lymph is stagnant, which impedes immune function.
Rebounding is a great way to boost lymphatic flow and drainage, and is a powerful detoxification strategy that be can incorporated into your daily routine. Just a few minutes of bouncing a day can strengthen and fortify the body in positive ways.
Have you heard of rebounding? Hit reply and let me know:)