What Is Decision Fatigue? 5 Tips To Lessen The Load

What Is Decision Fatigue - Green And Red Signs That Say Choice

We’ve all been there. The endless decisions we’re confronted with every day is nothing short of astounding. It wouldn’t be so awful if our choices were between black and white. The reality, however, is we’re forced to make decisions involving many shades of gray, making it increasingly difficult to decide … Read more

Are High Ammonia Levels Making Your Brain Tired?

High Ammonia Levels - The Word Ammonia

Are high ammonia levels making your brain tired?  Excess ammonia, or hyperammonemia, can be the cause of neurological and metabolic disorders.  Why do these levels rise and what can you do about it?  What Is Ammonia? Ammonia is a colorless gas with a characteristic pungent odor. It is a compound … Read more

What Are The 3 Stages Of Lyme Disease [Tips To Strengthen Immunity]

yellow street sign with tick on it

Lyme disease progresses in 3 stages, with symptoms ranging from mild to debilitating, if left untreated. Knowing the symptoms and getting an early diagnosis is critical. What are the 3 stages of Lyme disease? What Is Lyme Disease? Lyme disease is the most common vector-borne disease, and is caused by … Read more

5 Characteristics Of A Narcissist: The Ugly Truth EXPOSED!

5 Characteristics Of A Narcissist: The Ugly Truth - Man Kissing Himself in Mirror

I’ll bet you’ve heard the word “narcissist” used many times, and in a variety of settings. A narcissist is dripping with entitlement, self-absorption, and conceit. While narcissism does include those traits, it’s much more complicated. I’d like to paint a detailed picture of what narcissism looks like in the real … Read more

Facts About Magnesium You May Not Know

Facts About Magnesium - Beautiful Food

Magnesium is hands down my favorite mineral. Without it, the body can’t make energy, muscles don’t relax, and calcium builds up, leading to a host of unwanted symptoms and imbalances. You will have symptoms if you’re deficient in this vital mineral. However, you probably won’t correlate your achy legs, fatigue, … Read more

Human Growth Hormone And Intermittent Fasting

Human Growth Hormone And Intermittent Fasting- Colorful Clocks

Unless you’ve been living under a rock, you’ve most likely heard of intermittent fasting. It’s a popular time-restricted eating pattern used to decrease insulin levels, and boost human growth hormone. The results of this double hormonal whammy include weight loss, a lowered risk for cardiovascular disease, and increased cognitive function … Read more

How To Burn Fat Naturally By Activating These Hormones

How To Burn Fat Naturally - Scale And Measuring Tape

Hormones are powerful. We feel really good when they are balanced, and pretty terrible when they’re not. Hormones not only influence metabolism, but are key factors affecting mood, well-being, and energy levels. Are you doing everything right, but the scale won’t budge? Hormonal imbalances may be the underlying cause. Empower … Read more

How To Heal A Broken Heart & Set Yourself FREE! [20 Tips]

How To Heal Your Broken Heart - Key With The Word Forgiveness

Forgiveness. It’s a big topic, and one most of us don’t talk about. We’d rather keep our anger. This has been me at times. Did you know that forgiveness is a gift you give yourself because it has more to do with you than the person you’re forgiving.  Releasing negative … Read more

What Is A Functional Diagnostic Nutrition Practitioner? [FDN]

puzzle piece with the word education on it

What is an FDN? FDN stands for Functional Diagnostic Nutrition Practitioner. I know, it’s a mouthful. Being an FDN practitioner can change your life and your clients’ lives in profound and meaningful ways. Educate, support, inspire and help others live their best lives, while living your own best life. What … Read more

Can An H. Pylori Bacterial Infection Be A Precursor To Stomach Cancer?

H Pylori Bacterial Infection - Man With Stomach Ache

Helicobacter Pylori is a common bacterial infection that attacks the lining of the stomach, causing ulcers, bloating, abdominal pain, and lack of appetite. Many people have no idea they have it. This spiral-shaped bacterium is thought to infect up to half the world’s population. Although, most cases of the infection … Read more

Facts About The Greece Test For Cancer

greece test

Early detection is key when it comes to treating cancer. The Greece test measures circulating tumor cells before they form a tumor. This simple blood test is revolutionizing the way cancer is treated, and is applicable for all types of cancer. Here are some important facts about the Greece Test. … Read more

Is Soy Good Or Bad? [Make An Informed Decision]

soybeans and soy milk

Is soy good or bad or is it somewhere in the middle? It’s a food shrouded in controversy. I stand firmly in the camp of those who believe there are both benefits and drawbacks, depending on how it’s prepared. If you’re on the fence, discover 6 reasons to consider eating … Read more

How To Become An Expert At Anything

How To Become An Expert At Anything - Girl Playing Violin

It’s a natural desire to want to be good at something. Personal growth, purpose and passion instill immense feelings of satisfaction and fulfillment. Is there a field of study you’re interested in, a sport you’re passionate about, or a musical instrument you’d like to master? An expert is someone with … Read more

3 Benefits Of Hanging Upside Down

3 Benefits Of Hanging Upside Down - Man With Back Pain

You heard me right, hanging upside down is good for you. It’s called Inversion Therapy and it can be very therapeutic. One of the benefits is spinal decompression or stretching of the spine. Read more to discover the benefits of hanging upside down. Disclaimer: This article is strictly for informational … Read more

5 Acupressure Points For Migraines and Neck Pain

woman with head in her hands

Both our physical and mental health can be affected by today’s fast-paced lifestyles. Hectic schedules, poor eating habits, and sleep deficiency can impact the brain’s capacity to effectively deal with stress. This scenario can trigger migraines in vulnerable people, which can make completing daily chores and activities extremely difficult. Check … Read more

Ovarian Cancer Risk Factors And Symptoms

the words "ovarian cancer" on chalkboard

Ovarian cancer is referred to as the “silent killer” and for good reason. The symptoms associated with the disease can be somewhat vague in nature, that by the time the cancer is diagnosed, it has progressed to the point that treatment is ineffective. Keep reading to learn more about ovarian … Read more

What Is A Wake Up Call? [It Can Change Your Life]

What Is A Wake Up Call - Beautiful Sunset

No, I don’t mean a morning wake up call. I mean waking up from the stupor that has become your life. A call to crowd out the complacency and mediocrity that has gradually consumed you. A return to self. Perhaps it’s time for an entirely different path, a new direction, … Read more

How To Improve Digestion With Resistant Starch

How To Improve Digestion - Scoop Of Rice

True to its name, resistant starch is a type of starch that resists digestion, which means it remains intact as it passes through the small intestine. It has been shown to increase satiety, improve immunity, and reduce inflammation. This soluble fiber is a therapeutic tool in diabetes prevention as it … Read more

5 Stretches To Improve Flexibility And Slow Down Aging

Stretches To Improve Flexibility - Women Stretching

Are you aging well? I know it’s a direct question, but it’s one we should all be asking ourselves, at least occasionally. Flexibility is one a the most significant measures of aging. How are you doing in this area? Try these 5 stretches to improve flexibility and slow down aging. … Read more

What Is The Best Protein Powder On The Market? [Restructure Review]

What Is The Best Protein Powder On The Market - Scoop Of Protein Powder

I love using a quality protein powder in my morning smoothie.  It’s convenient, nutritious, and delicious. What is the best protein powder on the market? Keep reading if you’ve been on the hunt for a great meal-replacement powder to make your life easier and improve your health. Product Name: Restructure … Read more

Benefits Of Ozone Sauna Therapy

Ozone Sauna Therapy - Sauna Brush

I’m a big believer in alternative cancer therapies. I love sweating in an infrared sauna, and using my ozone generator weekly. Put the two together, and you’ve got a fantastic way to improve health, eliminate toxins, and reduce stress. Let’s talk more about ozone sauna therapy, an amazing complementary oxidative … Read more

Viral Infections Vs Bacterial Infections [What’s The Difference?]

Viral Infections Vs Bacterial Infections - People In Masks

We’re living in unprecedented times, with schools and businesses closing, along with mandatory quarantines, due to the global coronavirus pandemic. Because of this, I thought I’d write a post on the differences between viral infections vs bacterial infections. Viruses are much smaller than bacteria, the majority cause disease, including cancer, … Read more

How To Use Mimosa Pudica For Parasites

How To Use Mimosa Pudica For Parasites - Mimosa Pudica Plant

Does the thought of having parasites make you cringe? That’s the reaction most of us have when presented with this uncomfortable subject. Unfortunately, parasites are more common than you think. In fact, it’s estimated that up to 1/3rd of Americans are infected. In this post, you’ll learn how to use … Read more

Is A Concussion A Traumatic Brain Injury?

Is A Concussion A Traumatic Brain Injury? - Hockey Players

Are concussions the new silent epidemic? The National Institutes of Health states that there are four million sports-related and recreational concussions annually, and that’s not factoring in car crashes and falls, which would increase that number exponentially. The good news is most concussions are mild, with the majority of people … Read more

10 Ways To Use CBD Oil For Chronic Illness, Inflammation & Pain

What Can CBD Oil Be Used For - Cannabis

Cannabis is a controversial subject. There’s a lot of debate about whether it should be legalized in certain states. That’s a topic for another day. However, CBD oil is legal and widely available online because it doesn’t contain THC, the psychoactive component of the plant. Here are 10 ways to … Read more

How Does Rife Frequency Therapy Target & Destroy Pathogenic Micro-Organisms?

How Does Rife Frequency Therapy Target & Destroy Pathogenic Micro-Organisms - Newspaper Clip

Can light heal? Do certain frequencies kill cancer cells? Royal Rife is the brilliant mind behind the invention of frequency generators. These generators treat cancer by destroying harmful micro-organisms using electrical force. Many complementary cancer therapies today use Rife frequency therapy in conjunction with other healing modalities. This type of … Read more

The Health Benefits Of Ozone Therapy [For Chronic Disease]

The Health Benefits Of Ozone Therapy - Lake After Rain

Ozone is a gas that increases the amount of oxygen in the body, and is increasing in popularity, especially in the alternative health world. Ozone exerts its therapeutic effect through the mechanism of oxidative stress. Read about the health benefits of ozone therapy for cancer, Lyme disease, autoimmunity, and AIDs. … Read more

The Benefits Of Grapefruit Seed Extract For Candida

The Benefits Of Grapefruit Seed Extract For Candida - Pink Grapefruit

Oh the humble grapefruit. Who would have thought! Did you know the seeds are where the magic happens. Powerful polyphenols are contained within the grapefruit seeds, and are responsible for its ability to kill infectious agents. Grapefruit seed extract (GSE) was discovered in 1972 by Jacob Harich, an American immunologist, … Read more

High Dose Enzyme Therapy For Cancer

High Dose Enzyme Therapy For Cancer - Enyzmes

When you hear the word “enzyme,” you most likely associate it with digestion, but you may not realize that proteolytic enzymes are the body’s main defense against cancer. Enzymes act as catalysts for the many chemical reactions that take place in the body, and are essential for building, maintenance and … Read more

The Different Types Of Anemia And Their Causes

The Different Types Of Anemia And Their Causes - Red Blood Cells

Anemia is defined as having a low-oxygen carrying capacity in the blood. This is caused by either a decreased production of red blood cells or dysfunctional red blood cells, which are vital for delivering oxygen to tissues in the body. There isn’t just one kind of anemia, but several, with … Read more

10 Ways To Prevent Cancer You Can Start Implementing TODAY

10 Ways To Prevent Cancer - 3 Women Laughing

Cancer is on the rise and is the second leading cause of death excluding cardiovascular disease. Fortunately, there’s a lot you can do to reduce your risk. Since less than 10% of all cancers are genetic, how you choose to live your life matters. Here’s a list of 10 ways … Read more

What Triggers Trigeminal Neuralgia?

What Triggers Trigeminal Neuralgia - Woman With Painful Cheek

Trigeminal Neuralgia is a painful condition affecting the nerves in the face. It’s also called tic douloureux. The human body has 12 pairs of cranial nerves that pass through small holes at the base of the skull. These nerves relay information from the brain to various parts of the body. … Read more

What Are The Warning Signs Of A Stroke?

What Are The Warning Signs Of A Stroke - Graphic

Strokes can be devastating. They’re one of the top five causes of death in the United States and the number one cause of long-term disability. What are the warning signs of a stroke? Familiarizing yourself with these signs could save your life or that of a loved one. FAST is … Read more

10 Facts About Radon Gas And Lung Cancer

10 Facts About Radon Gas And Lung Cancer - Radon Periodic Table

It’s an established fact that smoking is the leading cause of lung cancer in the US. What isn’t commonly known is that exposure to radon is the second leading cause of deaths attributed to lung cancer. In fact, it’s estimated that approximately 21,000 deaths annually are related to radon, which … Read more

The 4 Stages Of Cancer

The 4 Stages of Cancer - Graphic

We’ve all heard about the stages of cancer at one time or another, particularly stage 4, which instills fear and terror. What are the 4 stages of cancer, and why are cancers classified in stages? Staging helps doctors determine the nature of the cancer, such as where it is located, … Read more

10 Facts About Breast Cancer Every Woman Needs To Know

facts about breast cancer graphic

The words “breast cancer” instill fear and terror in anyone receiving this dreaded diagnosis. It’s important to understand the different types, stages, and grades of breast cancer, with some forms being less aggressive than others. In today’s post, I’ll be breaking down the various types of breast cancer in terms … Read more

10 Tips For Healthy Hair All Year Long

blonde haired woman in meadow

Who hasn’t had a bad hair day? I know I have, and nothing is right with the world on that unfortunate day. I guess it’s not reasonable to expect perfect hair every day. Sigh! There are things within our control to ensure that our bad hair days happen less frequently, … Read more

8 Exercises You Can Do From Home To Get Sculpted & Defined Arms

3 colorful kettlebells

Don’t you just love arms that are sculpted and well-defined?  Did you know that your triceps comprise about two-thirds of your upper arm. That’s pretty significant, and underscores the importance of paying attention to this important muscle. Then there’s those awesome bicep muscles that make your arms look so darn … Read more

The Coronavirus And SNAKES [What’s The Connection?]

Coronavirus And Snakes - Red Cruise Ship

The coronavirus is making waves in the headlines and with good reason. It’s led to quarantines, including an entire cruise ship, travel bans, and cities on lock down. The virus has spread to over 30 countries with the death toll approaching 3,000 people. The Chinese even had a hospital built … Read more

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