Facts About Magnesium You May Not Know

Facts About Magnesium - Beautiful Food

Magnesium is hands down my favorite mineral. Without it, the body can’t make energy, muscles don’t relax, and calcium builds up, leading to a host of unwanted symptoms and imbalances. You will have symptoms if you’re deficient in this vital mineral. However, you probably won’t correlate your achy legs, fatigue, … Read more

Human Growth Hormone And Intermittent Fasting

Human Growth Hormone And Intermittent Fasting- Colorful Clocks

Unless you’ve been living under a rock, you’ve most likely heard of intermittent fasting. It’s a popular time-restricted eating pattern used to decrease insulin levels, and boost human growth hormone. The results of this double hormonal whammy include weight loss, a lowered risk for cardiovascular disease, and increased cognitive function … Read more

How To Burn Fat Naturally By Activating These Hormones

How To Burn Fat Naturally - Scale And Measuring Tape

Hormones are powerful. We feel really good when they are balanced, and pretty terrible when they’re not. Hormones not only influence metabolism, but are key factors affecting mood, well-being, and energy levels. Are you doing everything right, but the scale won’t budge? Hormonal imbalances may be the underlying cause. Empower … Read more

Facts About The Greece Test For Cancer

greece test

Early detection is key when it comes to treating cancer. The Greece test measures circulating tumor cells before they form a tumor. This simple blood test is revolutionizing the way cancer is treated, and is applicable for all types of cancer. Here are some important facts about the Greece Test. … Read more

How To Become An Expert At Anything

How To Become An Expert At Anything - Girl Playing Violin

It’s a natural desire to want to be good at something. Personal growth, purpose and passion instill immense feelings of satisfaction and fulfillment. Is there a field of study you’re interested in, a sport you’re passionate about, or a musical instrument you’d like to master? An expert is someone with … Read more

3 Benefits Of Hanging Upside Down

3 Benefits Of Hanging Upside Down - Man With Back Pain

You heard me right, hanging upside down is good for you. It’s called Inversion Therapy and it can be very therapeutic. One of the benefits is spinal decompression or stretching of the spine. Read more to discover the benefits of hanging upside down. Disclaimer: This article is strictly for informational … Read more

5 Acupressure Points For Migraines and Neck Pain

woman with head in her hands

Both our physical and mental health can be affected by today’s fast-paced lifestyles. Hectic schedules, poor eating habits, and sleep deficiency can impact the brain’s capacity to effectively deal with stress. This scenario can trigger migraines in vulnerable people, which can make completing daily chores and activities extremely difficult. Check … Read more

Ovarian Cancer Risk Factors And Symptoms

the words "ovarian cancer" on chalkboard

Ovarian cancer is referred to as the “silent killer” and for good reason. The symptoms associated with the disease can be somewhat vague in nature, that by the time the cancer is diagnosed, it has progressed to the point that treatment is ineffective. Keep reading to learn more about ovarian … Read more

How To Improve Digestion With Resistant Starch

How To Improve Digestion - Scoop Of Rice

True to its name, resistant starch is a type of starch that resists digestion, which means it remains intact as it passes through the small intestine. It has been shown to increase satiety, improve immunity, and reduce inflammation. This soluble fiber is a therapeutic tool in diabetes prevention as it … Read more

Benefits Of Ozone Sauna Therapy

Ozone Sauna Therapy - Sauna Brush

I’m a big believer in alternative cancer therapies. I love sweating in an infrared sauna, and using my ozone generator weekly. Put the two together, and you’ve got a fantastic way to improve health, eliminate toxins, and reduce stress. Let’s talk more about ozone sauna therapy, an amazing complementary oxidative … Read more

How To Use Mimosa Pudica For Parasites

How To Use Mimosa Pudica For Parasites - Mimosa Pudica Plant

Does the thought of having parasites make you cringe? That’s the reaction most of us have when presented with this uncomfortable subject. Unfortunately, parasites are more common than you think. In fact, it’s estimated that up to 1/3rd of Americans are infected. In this post, you’ll learn how to use … Read more

Is A Concussion A Traumatic Brain Injury?

Is A Concussion A Traumatic Brain Injury? - Hockey Players

Are concussions the new silent epidemic? The National Institutes of Health states that there are four million sports-related and recreational concussions annually, and that’s not factoring in car crashes and falls, which would increase that number exponentially. The good news is most concussions are mild, with the majority of people … Read more

The Benefits Of Grapefruit Seed Extract For Candida

The Benefits Of Grapefruit Seed Extract For Candida - Pink Grapefruit

Oh the humble grapefruit. Who would have thought! Did you know the seeds are where the magic happens. Powerful polyphenols are contained within the grapefruit seeds, and are responsible for its ability to kill infectious agents. Grapefruit seed extract (GSE) was discovered in 1972 by Jacob Harich, an American immunologist, … Read more

High Dose Enzyme Therapy For Cancer

High Dose Enzyme Therapy For Cancer - Enyzmes

When you hear the word “enzyme,” you most likely associate it with digestion, but you may not realize that proteolytic enzymes are the body’s main defense against cancer. Enzymes act as catalysts for the many chemical reactions that take place in the body, and are essential for building, maintenance and … Read more

The Different Types Of Anemia And Their Causes

The Different Types Of Anemia And Their Causes - Red Blood Cells

Anemia is defined as having a low-oxygen carrying capacity in the blood. This is caused by either a decreased production of red blood cells or dysfunctional red blood cells, which are vital for delivering oxygen to tissues in the body. There isn’t just one kind of anemia, but several, with … Read more

What Triggers Trigeminal Neuralgia?

What Triggers Trigeminal Neuralgia - Woman With Painful Cheek

Trigeminal Neuralgia is a painful condition affecting the nerves in the face. It’s also called tic douloureux. The human body has 12 pairs of cranial nerves that pass through small holes at the base of the skull. These nerves relay information from the brain to various parts of the body. … Read more

What Are The Warning Signs Of A Stroke?

What Are The Warning Signs Of A Stroke - Graphic

Strokes can be devastating. They’re one of the top five causes of death in the United States and the number one cause of long-term disability. What are the warning signs of a stroke? Familiarizing yourself with these signs could save your life or that of a loved one. FAST is … Read more

10 Facts About Radon Gas And Lung Cancer

10 Facts About Radon Gas And Lung Cancer - Radon Periodic Table

It’s an established fact that smoking is the leading cause of lung cancer in the US. What isn’t commonly known is that exposure to radon is the second leading cause of deaths attributed to lung cancer. In fact, it’s estimated that approximately 21,000 deaths annually are related to radon, which … Read more

The 4 Stages Of Cancer

The 4 Stages of Cancer - Graphic

We’ve all heard about the stages of cancer at one time or another, particularly stage 4, which instills fear and terror. What are the 4 stages of cancer, and why are cancers classified in stages? Staging helps doctors determine the nature of the cancer, such as where it is located, … Read more

10 Facts About Breast Cancer Every Woman Needs To Know

facts about breast cancer graphic

The words “breast cancer” instill fear and terror in anyone receiving this dreaded diagnosis. It’s important to understand the different types, stages, and grades of breast cancer, with some forms being less aggressive than others. In today’s post, I’ll be breaking down the various types of breast cancer in terms … Read more

10 Tips For Healthy Hair All Year Long

blonde haired woman in meadow

Who hasn’t had a bad hair day? I know I have, and nothing is right with the world on that unfortunate day. I guess it’s not reasonable to expect perfect hair every day. Sigh! There are things within our control to ensure that our bad hair days happen less frequently, … Read more

The Best Propane Fire Pits

fire from fire pit

Summer is here and with it the hustle and bustle of outdoor barbecues, pool parties, and family reunions. Make these fun occasions even more special with the coziness of an outdoor fire pit. Who doesn’t love the mesmerizing and spellbinding ambience of a fiery flame complete with roasted marshmallows and … Read more

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