The Health Benefits Of B Vitamins

The Health Benefits Of B Vitamin - B Vitamins

B vitamins are critical for energy production, restful sleep, stress reduction, cognitive performance, and for proper functioning of the nervous system. If you’re running low on energy, have anxiety or depression, don’t sleep well, or have sluggish brain function, taking a high-quality vitamin B supplement may be your best bet … Read more

Boost Your Immune System Naturally With Simple Green Smoothies

Boost Your Immune System Naturally With Simple Green Smoothies - Green Juice

With the quarantine still in place, health and wellness is on everyone’s mind. Finding ways to fortify immunity is the best strategy any of us can implement at this time. Did you know you can boost your immune system naturally with simple green smoothies? Keep reading to find out how. … Read more

Can I Drink Coffee While Intermittent Fasting?

Can I Drink Coffee While Intermittent Fasting - Cup Of Coffee

“Can I drink coffee while intermittent fasting?” is by far one of the most common questions new fasters have. I wondered the same thing when I began fasting. Let’s find out what beverages are safe to drink while intermittent fasting. Ketosis, Insulin Sensitivity, and Autophagy The point of intermittent fasting … Read more

10 Symptoms Of Leukemia You Should Never Ignore

10 Symptoms Of Leukemia - The Word "Cancer" By Needle

Any type of cancer is scary – leukemia is no exception. Blood cells are formed within the soft tissue of bones, called the bone marrow. Leukemia, which is cancer of the blood cells, is a progressive disease in which the bone marrow produces abnormal leukocytes, or white blood cells. In … Read more

Signs And Symptoms Of Ewing’s Sarcoma

Signs And Symptoms Of Ewing's Sarcoma - Picture Of Bones

Ewing’s sarcoma is an aggressive type of bone and soft tissue cancer that primarily affects children and teenagers. The prognosis is good if the cancer is caught in the early stages before it’s spread. Fortunately, this type of cancer is rare, occurring in approximately one out of every million people … Read more

What Is Tight Fascia? [Symptoms And How To Reverse It]

woman get a massage with oil

Fascia doesn’t get the attention it deserves. This web-like connective tissue, not only surrounds every tissue in the body, it encases the entire body itself. Fascia keeps the body symmetrical and in alignment. It’s also intricately connected to the autonomic nervous system. In fact, all organs, glands, cell, nerves, and … Read more

What Are The Symptoms Of Adult ADHD? [A Very Disorderly Disorder]

sad woman in woods

Attention Deficit Hyperactivity Disorder is a complex neurocognitive disorder. Symptoms are multi-faceted and exclusive to each person challenged by this condition. Not every person has every characteristic or symptom that will be detailed in this post. The way in which ADHD manifests is as unique as a fingerprint. Although a … Read more

What Are The Main Organs Of The Immune System?

Organs Of The Immune System - Graphic

The immune system is a fascinating, complex network of organs, lymph vessels, and immune cells working in tandem as a defense system to protect us from foreign invaders and disease. Immune system organs produce, and are responsible for, the maturation of vital defense cells. What are the main organs of … Read more

Insulin Potentiation Therapy [A Gentler Approach To Chemotherapy]

girl with IV in arm

Insulin potentiation therapy (IPT) is an intravenous holistic cancer therapy that uses insulin to enhance the efficacy of low-dose chemotherapy. IPT is much gentler than conventional chemotherapy, and doesn’t come with the horrific side effects patients typically have to endure. The History Of Insulin Potentiation Therapy Dr. Steven Ayre is … Read more

What Are The Early Warning Signs Of Lung Cancer?

lit cigarette in person's hand

In the United States, lung cancer claims more lives than does prostate, ovarian, colon, and breast cancers combined. Worldwide, it’s the leading cause of all cancer deaths, for both men and women. The disease can be treated if caught in the early stages. Protect yourself and your family by being … Read more

5 Ways A Cancer Coach Can Support Someone With Cancer

the word "coaching" in red

A cancer coach is someone who walks alongside a person with cancer to support and advocate for them every step of the way on their healing journey, from formulating therapeutic protocols, to setting reasonable goals, to being a listening ear. Support is given in a variety of areas, including nutritional … Read more

Fasting And The Immune System | What’s The Connection?

glass of water

The word “fasting” triggers panic. We all love food – giving it up is NOT a pleasant thought. However, receiving a cancer diagnosis might change your mind when it comes to fasting. Intermittent fasting, a form of fasting that implements time restrictions on when you eat, is a hot topic … Read more

The Benefits Of PectaSol-C For Cancer

The Benefits Of PectaSol-C For Cancer - Oranges

Receiving a cancer diagnosis is terrifying. Time stands still while your head spins with all the decisions that need to be made – there are so many options to consider. Emotions run high and fear of the unknown is palpable. These feelings are normal, for both the person with cancer … Read more

What Is The Immune System and How Does It Work?

What Is The Immune System - Graphic

What is the immune system and how does it work? The immune system is a complex system within the human body that protects against invaders, toxins, infections and cancer. It’s our primary host defense system that includes many biological processes and structures that prevent disease. There are two main immune … Read more

Is 5G More Dangerous Than 4G?

Is 5G More Dangerous Than 4G - 5G Icons

How will 5G, the newest global wireless technology, impact human health? It’s a good question, and one we should all be highly invested in because any technological advances that have the potential to damage health, also have the ability to significantly reduce quality of life. Is 5G more dangerous than … Read more

10 Ways To Prevent Skin Cancer And Reduce Your Risk

10 Skin Cancer Prevention Tips - Woman In Broad Brimmed Hat

Skin cancer is the most commonly diagnosed type of cancer in the United States, with 1 million people being diagnosed annually. Melanoma is the most aggressive and deadly form of skin cancer, but fortunately, it’s also the rarest. In the majority of cases, skin cancer is not life-threatening. Early diagnosis … Read more

How To Reprogram Your Subconscious Mind [3 Techniques]

3 Techniques To Reprogram Your Subconscious Mind - Woman In Purple Spiral

Did you know you have two minds – a conscious mind and a subconscious mind? We all know what the conscious mind is, but what is the subconscious mind? Beneath your critical thought processes and conscious awareness lies a commanding and awe-inspiring data bank of everything you’ve ever thought, felt, … Read more

What Are The 7 Stages Of Alzheimer’s Disease?

What Are The 7 Stages Of Alzheimer's Disease - Magnifying Glass

Referred to as “the long good-bye,” Alzheimer’s is one of the most feared diseases, and rightly so. It cruelly robs its victims of their mind and memories. It’s grossly misunderstood, costing millions of dollars each year in medical costs, lost wages and long-term care costs. What are the 7 stages … Read more

How To Make Liposomal Vitamin C In Your Own Kitchen

How To Make Liposomal Vitamin C In Your Own Kitchen - Bowl Of Fruit

Vitamin C is a powerful antioxidant that combats free-radical damage, powers the adrenal glands, regenerates tissues, and promotes a healthy circulatory system. It you have any type of disease, it’s a great supplement to support the immune system.  In this post, I’ll teach you how to make liposomal vitamin C … Read more

How To Reverse Fatty Liver Disease Naturally

How To Reverse Fatty Liver Disease Naturally - Fat People Walking

Non-alcoholic fatty liver disease is becoming increasingly more common, especially in western countries. An accumulation of fat in the liver is the culprit behind the disease. It’s normal for a healthy liver to contain some fat, however if the level exceeds 10%, the liver is considered fatty. Learn how to … Read more

5 Benefits Of Fermented Turmeric

Benefits Of Fermented Turmeric - Graphic

Turmeric, or Curcuma longa, is a perennial herb and member of the ginger family. Curcumin is the primary active constituent in the spice turmeric, and has been a highly-touted supplement used for pain and inflammation. Fermented foods have been in the forefront due to their incredible benefits on digestion and … Read more

DMSO Potentiation Therapy – A Holistic Therapy For Cancer

DMSO Potentiation Therapy - DMSO Chart

Dimethyl sulfoxide is a natural substance derived from trees It’s used to relieve painful conditions, such as arthritis, bladder inflammation, and joint pain. DMSO Potentiation Therapy is used as a holistic therapy for cancer to enhance the effects of chemotherapy, enabling significantly lower doses to be used. What Is Dimethyl … Read more

5 Ways Cannabis Kills Cancer Cells

cannabis leaves

Cannabis is a controversial plant. Also known as marijuana, it is used both recreationally and medically. Recent studies are discovering the undeniable therapeutic effects of cannabis on the human body. This is because we have an endocannabinoid system with receptors for cannabinoids, the chemical compounds found in cannabis. Cannabis is … Read more

What Is Leptin Resistance? [5 Causes And Strategies To Reverse It]

what is leptin resistance graphic

We hear a lot about insulin resistance, but what is leptin resistance? Just as cells can become resistant to the effects of insulin, they can also stop responding to leptin, a hormone associated with satiety and hunger. Interestingly, leptin resistance can be caused by insulin resistance. In this post, I’ll … Read more

How Strong Is Your Immune System? [10 Signs It May Be Struggling]

How Strong Is Your Immune System - Immunity Graphic

With the pandemic still raging, a robust immune system has never been more important. Plus, the winter months are just ahead here in North America. How strong is your immune system? Here are 10 signs it may be struggling, along with strategies you can implement to stay healthy all season … Read more

Easy Essiac Tea Recipe

essiac tea recipe graphic

Essiac tea is a nourishing, soothing, and detoxifying elixir that is widely used as a holistic cancer therapy. The ancient recipe was made by the Ojibwe Native American tribe, and is often referred to as the “Tea of Life.” Rene Caisse, a Canadian nurse, helped scores of people heal from … Read more

10 Medications That Cause Memory Loss [Are You Taking Any Of These?]

multicolored medications that cause memory loss

Medications have side effects. Many drugs on the market today can impair memory, although you might not correlate your cognitive decline, and inability to remember, with your daily medication. In this post, I’ll be sharing information about several commonly-prescribed medications that cause memory loss. If you’re taking any of the … Read more

5 Labs For Inflammation You Can Order Online

vials for labs for inflammation

Direct-to-consumer laboratory testing is revolutionizing the way people are measuring and evaluating their health. Functional labs are affordable and accessible to everyone regardless of whether they’re insured, or have a doctor’s order, making it convenient for health-conscious individuals who want to make informed choices when in comes to their well-being … Read more

7 Symptoms and Signs of Estrogen Dominance

the word "Hormones" and "Estrogen"

If you’ve struggled with infertility, endometriosis, allergies, autoimmunity, or PMS, you know how powerful hormones are. Any woman who’s gone through menopause can explain in graphic detail the symptoms of having too little estrogen, with it’s unique array of miserable symptoms.]Protect your health by familiarizing yourself with these 7 signs … Read more

5 Tips To Reduce Alcohol-Induced Liver Damage

5 Tips To Reduce Alcohol-Induced Liver Damage - Two Wine Glasses

Keeping your liver healthy is vitally important because it’s responsible for so many critical processes in the body. Alcohol is toxic to the liver. Unfortunately, you may not be aware that your liver function has declined until substantial damage has already occurred. Here are 5 tips to reduce alcohol induced … Read more

What Are The Hourly Benefits Of Fasting?

empty plates and cutlery

It’s an established fact that going without food is therapeutic. What you may not know is the hour-by-hour benefits of fasting. For instance, what are the hourly benefits of fasting for six hours, 16 hours, or 48 hours, in terms of its impact on blood sugar, insulin, liver glycogen, human … Read more

10 Symptoms Of Inflammation You Shouldn’t Ignore

symptoms of inflammation graphic

What do cancer, heart disease, and diabetes all have in common? You’re spot on if you said “inflammation.” Inflammation underlies all disease states and conditions. Many people in today’s society are inflamed. In fact, I would say you’re in the minority if you’re not inflamed. Do you have any of … Read more

What Is A Giardia Infection? [Symptoms and Risk Factors]

What Is A Giardia Infection - Beautiful Lake

That pristine lake you visit every summer may be breathtaking, but it could be hiding a dark secret. Giardia is a microscopic parasite found in contaminated food, water and soil. It’s the most common food-borne illness worldwide and in all regions of the United States. What is a Giardia infection, … Read more

The Benefits Of Deglycyrrhizinated Licorice Root

pieces of licorice root in a spoon

DGL, or deglycyrrhizinated licorice root, is one of my favorite supplements. It heals stomach ulcers, promotes healthy digestion, and alleviates GERD, which is so prevalent in today’s society. And it does all this without interfering with cortisol levels. DGL is powerful because it doesn’t just relieve symptoms, it heals the … Read more

Escape From The Pain [What Is Addiction?]

chains and padlock on fence

Why would any reasonable person willingly devastate their health, destroy their finances, completely obliterate their reputation, burn their bridges with family and friends, and annihilate their dreams of a productive future. It’s a baffling and difficult concept to wrap your head around. It makes no sense, whatsoever, until you understand … Read more

5 Time Saving Tips For Making Healthy Meals On A Budget

mother and daughter in kitchen cooking

The daily grind of meal preparation can be discouraging. It’s easy to get stuck in a rut of eating the same meals over and over. Are you tired and bored of cooking? Does it all seem too difficult? If so, here are 5 time saving tips for making healthy meals … Read more

How To Eat More Greens Even If You Don’t Like Them

green juice

I have a confession to make. I don’t love vegetables. How about you? Do you find it difficult to eat enough leafy greens? Here are some tips on how to eat more greens even if you don’t like them! We all know we should be eating more greens. We’ve heard … Read more

How To Comfort Someone Who’s Grieving

couple cuddling on boat dock

You have a friend who’s mother just died. You want to support her, be there for her, but it’s a little awkward, and you’re not sure what to say. “I’m sorry” seems so inadequate. I get it. I’ve been there. In this post I am going to share some wisdom … Read more

Is Tinea Versicolor Contagious? [Causes, Symptoms And Natural Remedies]

Is Tinea Versicolor Contagious - Tinea Versicolor Rash

What is Tinea Versicolor? It’s a mouthful to say. It’s also called Pityriasis Versicolor or Dermatomycosis Furfuracea, which is even harder to pronounce. In certain parts of South Asia, it’s referred to as Peter Elam’s Disease.  Tinea Versicolor is a fungal infection of the skin, resulting from naturally-occurring yeast that … Read more

High Intensity Interval Training Workouts [Lose Weight And Keep It Off]

blue running shoes and weights

Let’s first define what high intensity interval training workouts are and why they’re so beneficial for weight loss. Interval training is a type of exercise that alternates between intense exercise for short periods of time followed by a rest or recovery period. This type of exercise is awesome for anyone … Read more

Rebounding For Lymphatic Drainage [Bounce Your Way To Wellness]

Rebounding For Lymphatic Drainage - Foot On Rebounder

Jumping on a trampoline is a blast, but did you know that bouncing on a rebounder can be therapeutic? Rebounding is a healing modality that can help the lymphatic system function optimally, and in turn, the immune system. A robust immune system is the body’s primary defense against disease and … Read more

7 Ways To Self Soothe When You’re Hurting

7 Ways To Self Soothe When You're Hurting - Beautiful Bathroom

Do you know how to regulate your emotions? This may seem like a dumb question, but it’s important to be able to control your emotions, especially in stressful situations. Self-soothing is the ability to regulate your emotions, and remain relatively calm in situations when you’re hurt, upset, or injured. The … Read more

The Benefits Of EWOT (Exercise With Oxygen Therapy)

The Benefits Of EWOT - Girl On Bike With Oxygen Mask

Exercise is a non-negotiable if you want good health. What if you could exponentially enhance the benefits you’re already getting from your exercise routine?  Oxygen is without a doubt our most essential nutrient. If you don’t believe me, hold your breath for a minute. You can survive without food for … Read more

Signs And Symptoms Of Pancreatic Cancer You SHOULDN’T Ignore

symptoms of pancreatic cancer graphic

The pancreas is a pear-shaped gland that measures approximately six inches in length. It is located at the bottom of the breastbone behind the stomach. Pancreatic cancer is an aggressive cancer that is notoriously difficult to diagnose and treat. It is rarely detected in the early stages, with symptoms becoming … Read more

Top Tips For Treating The Flu From Home

cup of tea in mittened hands

Did you know the flu vaccine is getting less effective every year? In fact, this effectiveness, or ineffectiveness rather, may be hovering right around 5%. Those aren’t great odds. Take matters into your own hands by doing everything you can to prevent yourself from getting sick, and if you do … Read more

The Best White Noise Machines For Restful & Uninterrupted Sleep

woman sleeping in mudroom

Nothing is worse than insomnia and being a light sleeper doesn’t help matters. I know this from experience. The slightest noise will wake me up. Sleep deprivation is terrible for hormonal balance and immune health. White noise machines are indispensable if you’re in one of those negative sleep cycles or … Read more

Breast Cancer Risk Assessment And Antigen Testing [How It Works]

Breast Cancer Risk Assessment - Four Lab Vials

Breast cancer risk assessment and antigen testing is important for not only monitoring cancer risk, but for monitoring disease progression and treatment response. True Health Labs offers three tests specific to breast cancer, including a 2/16 OH urine test, and two breast cancer antigen tests. Learn more about each one … Read more

What Is The Best Way To BURN Belly Fat?

What Is The Best Way To BURN Belly Fat? - Measuring Tape Around Belly

The liver performs many functions in the body – it play a huge role in keeping us healthy. If it’s chemical in nature, then you can pretty much bet the liver is involved. It also plays a critical role in all metabolic processes. The liver is an essential organ that … Read more

How To Change Your Life By Eating According To Your Metabolic Type

How To Change Your Life By Eating According To Your Metabolic Type - Beautiful Meal

Did you know you can change your life by changing how you eat? I firmly believe, without a doubt, the number one diet tip every person looking to improve their health should know is learning what their metabolic type is and eating accordingly. Why? Because eating based on your unique … Read more

The BEST Home Remedy For Heartburn Relief

The Best Home Remedy For Heartburn Relief - Man Holding Inflamed Throat

If you’ve experienced the burning sensation from heartburn, you know how uncomfortable it is. It’s like your entire chest and throat are on fire. You’ll do anything to quench the flame. Unfortunately, over-the-counter products don’t address what’s causing the problem. Check out the best home remedy for heartburn relief that … Read more

What Is Chronobiology? [How Circadian Rhythms Affect Health]

What Is Chronobiology - Hands On A Clock

Ever wondered why you’re a night owl but your best friend gets up at the crack of dawn? Circadian rhythms are behind this phenomenon. Each of us has our own built-in clock that is unique to us. Let’s learn more about a fascinating area of science called chronobiology, and how … Read more

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