Why The Ketogenic Diet For Dummies WORKS & Works FAST!

Keto for Dummies - Keto Salad

Everybody’s talking about the Ketogenic diet and with good reason. It’s no secret that obesity and inflammatory diseases have reached epidemic proportions. In this post, I’ll try and simplify (hence the name, “The Ketogenic Diet for Dummies”) the ins and outs of why this way of eating is beneficial, the … Read more

The Best Broccoli Salad Recipe EVER

broccoli salad

Summer’s here and that means pool parties, lazy days at the lake, weekend barbecues or just leisurely hanging with friends. What’s a party without food? Stay tuned for the best broccoli salad recipe, which is the perfect addition for any occasion. It’s chock full of crisp, antioxidant-rich goodness, and the … Read more

S. Boulardii Benefits [The HEALTHY Yeast]

The Healthy Yeast - Yeast in a Bowl

Saccharomyces boulardii is a powerful probiotic used to treat, and even prevent, many conditions of the gastrointestinal tract. It’s one of the few probiotics that isn’t destroyed by antibiotics, aiding in maintaining healthy gut flora during and after antibiotic use. S. boulardii benefits include: it’s inexpensive unlike many probiotics, it’s … Read more

What Is The Insulin Index? [A Tool For Permanent Weight Loss]

What Is The Insulin Index - Glucometer

Who isn’t looking to drop a few pounds? We all want to be leaner and look better in our clothes. There’s good news – the insulin index is a great tool to help you achieve your ideal weight. Learn how it differs from the glycemic index, and how to use … Read more

The AMAZING & Versatile Health Benefits of Medicinal Mushrooms

Versatile Health Benefits of Medicinal Mushrooms - Mushrooms in Forest

Mushrooms grow from the mycelium, or vegetative portion, of fungi. These magical fungi regenerate growth, decompose malignancies, and have anti-viral, anti-bacterial, and anti-tumor properties. Keep reading to learn about the many health benefits of medicinal mushrooms. This article will highlight 5 types of mushrooms. Disclaimer: “This post contains affiliate links. … Read more

5 Ways To Strengthen The Vagus Nerve For BETTER Health

Strengthen the Vagus Nerve for Better Health - Two Women Laughing

The vagus nerve, also called the wandering nerve, is the 10th cranial nerve originating at the base of the brain and culminating in the gut. It is a pair of nerves that runs down both sides of the neck, circling around the digestive tract, liver, heart, spleen, lungs and pancreas. … Read more

How To Believe In Yourself Again After Failure Knocked You Down

How To Believe In Yourself Again - Hands Holding Hearts

Life is tough. The inevitable twists and turns, adversities and challenges can sometimes be too much. It’s easy to second guess yourself and your abilities. If you’ve been hit particularly hard with a recent failure or devastation, your self-concept may have taken what seems to be a fatal blow. Your … Read more

How To Balance Hormones NATURALLY With Diet & Exercise

How To Balance Hormones Naturally - Four Women With Thumbs Up

Ooooh, the hot topic that we all love or hate – hormones. What are they and what can we do to keep them balanced? For starters, being on top of your liver function is one key way to improve endocrine function. Learn how to balance hormones naturally to look better, … Read more

Lean Optimizer: The Weight Loss Supplement That Optimizes Hormones

Lean Optimizer Weight Loss Supplement - Lean Optimizer

Today I’m writing this review on a popular weight loss supplement, Dr. Sam Robbin’s Lean Optimizer. This product has been a number-one bestseller since 1999. If you’re looking to lose a few pounds, this supplement may be for you.  Is Lean Optimizer just one of many weight-loss fads on the … Read more

What Do Amygdalin, Laetrile, B17 & Raw Apricot Seeds Have In Common?

What Do Amygdalin, Laetrile, B17 and Raw Apricot Seeds Have In Common - Apricots in Bowl

Amygdalin, laetrile, B17, and raw apricot seeds – what’s the difference? Are they the same? Laetrile has been used holistically for cancer since the 1950s. Does it cure cancer? No, but it does fight the disease by targeting malignant cells. It also fortifies the immune system, which is an essential … Read more

Follow These 5 Steps To Get A RIPPED Body By Summer

How To Get A Ripped Body By Summer - Woman In Red Bikini

Are you stressed about summer and all those vacations you’ve got planned because you don’t like how you look in a swimsuit? You’re not alone, women the world over (and men too) are bemoaning the fact that they don’t like what they see in the mirror. It’s high time to … Read more

How Whole Body Hyperthermia BOOSTS Immune Function

Whole Body Hyperthermia - The Words "Heat Therapy" With Checkmark Box

Additionally, the therapy exploits the fact that cancer cells are more sensitive to heat than are normal cells, due to deficits in cooling.   What Is Whole Body Hyperthermia? Hyperthermia is a type of heat therapy that exposes tissues in the body to high temperatures, not exceeding 113° Fahrenheit. This is … Read more

The 5 Types of Immunotherapies [An Innovative Approach To Enhanced Immunity]

The 5 Types of Immunotherapies - Immunotherapy Book

Immunotherapy harnesses the body’s innate immunity to attack disease. The therapy is becoming more mainstream in regard to cancer, and is continually improving as more research is being conducted. Optimizing immune function is pivotal to preventing and eradicating cancer and other diseases. Here are some facts about the 5 types … Read more

What Are the Symptoms of MARCoNs? [Staph Infection in the Nasal Cavity]

What Are the Symptoms of MARCoNs? [Staph Infection in the Nasal Cavity]

When I tell you what MARCoNS stands for you’ll understand why it’s referred to by its acronym. MARCoNS stands for Multiple Antibiotic Resistant Coagulase Negative Staphylococci. What this means in layman’s terms is a staph infection in the nasal cavity that has become resistant to antibiotics. What are the symptoms … Read more

Here’s A FANTASTIC Way To Stimulate Lymphatic Drainage From Home

Lymphatic Drainage From Home - Lymphstar Essence

The human body has a built-in drainage system called the lymphatic system. This system maintains fluid balance, producing and transporting lymph from the tissues to the bloodstream. The lymphatic system is actually a subset of both the circulatory and immune systems. If it’s not functioning correctly, you’ll feel puffy, toxic, … Read more

Coffee And Metabolism [Are You A FAST or SLOW Metabolizer?]

Coffee And Metabolism - Cup of Coffee

There are two camps of coffee consumers – slow metabolizers and fast metabolizers. The rate at which you metabolize caffeine is a determining factor in your reaction towards coffee. Are you energized and euphoric after drinking a cup or do you feel wired and tired? In this post, I’ll be … Read more

What Is Pulsed Electromagnetic Field Therapy & Why You Should Care!

What Is Pulsed Electromagnetic Field Therapy - Graphic

Energizing and activating your body’s own healing mechanisms is critical if you want to heal from chronic disease.  Electromagnetic field therapy isn’t new, and has been used from the advent of electricity. In fact, in the 1800s Nikola Tesla discovered that electrical currents could be passed through the body without … Read more

What Are Retroviruses? [Could They Be The Missing Link?]

What Are Retroviruses - Pink Viruses

Human endogenous retroviruses, abbreviated HERVs, have persisted for millions of years to infect the human genome. Approximately 8% of the genome is comprised of HERVs, the majority of which are nonfunctional due to deactivated mutations or epigenetic control factors. There is a correlation between retroviruses and cancerous tumors, including breast … Read more

Low Dose Naltrexone Therapy [The Magical Endorphin Booster]

Low Does Naltrexone Therapy - White Pills

Naltrexone is an FDA-approved drug to treat heroin and opiate addiction. Used off-label and in low doses, it’s now being used to treat a variety of conditions, including multiple sclerosis, AIDs, Alzheimer’s, and Crohn’s disease. Low dose naltrexone therapy is also used for cancer. What Is Naltrexone? Naltrexone is a … Read more

The Benefits of Melatonin for Chronic Disease

The Benefits of Melatonin - Woman Sleeping

Deep, restful sleep is essential for a healthy immune system. It’s a foundational pillar of health, and is just as important as eating well and exercising. Sleep is absolutely vital for hormonal balance, keeping inflammation in check, and reducing stress levels. Melatonin is the hormone responsible for regulating sleep. Not … Read more

The Most Common Types Of Cancer And Their Warning Signs

cancer definition

Did you know there are over 100 different types of cancer, yet only a handful account for up to 75% of all diagnosed cases? Following is a list of the most common types of cancer, in no particular order, along with their early warning signs and risk factors. Protect yourself … Read more

What Are Mycotoxins and Why You Should Care?

mycotoxins

What are mycotoxins? They’re toxic compounds created by fungus that have the potential to cause dysfunction in the body, including immune deficiencies and cancer. These toxins grow on common food sources, such as grains, coffee beans, and dried fruit.  In this post, I’ll be sharing facts about mycotoxins, and what … Read more

7 Warning Signs Of Insulin Resistance You Shouldn’t Ignore

signs of insulin resistance - man using glucometer

Did you know you can have insulin resistance and not know it? The tissues in your body become resistant to insulin gradually without you being aware of it. That’s why it’s important to know the warning signs of insulin resistance, a condition of chronic inflammation and high blood sugar, and … Read more

The Benefits Of Essiac Tea

tea with mint sprig

Anyone familiar with holistic cancer therapies knows the popularity of Essiac tea, particularly for newly diagnosed patients. Promoted in the 1920s by a Canadian nurse, Rene Caisse, the tea is comprised of four main ingredients. In fact, Essiac is Caisse spelled backwards. Keep reading to discover the benefits of Essiac … Read more

3 Reasons To Use Turkey Tail Mushrooms For Breast Cancer

turkey tail mushrooms for cancer graphic

How can a type of fungus that grows abundantly on dead logs and trees be medicinal for health? The Chinese have understood the value of mushrooms for centuries. These shriveled, spongy-looking things are loaded with hundreds of therapeutic constituents that reduce inflammation, strengthen the immune system, and combat pathogenic organisms. … Read more

10 Benefits of Hyperbaric Oxygen Therapy 

Empowering Women With Breast Cancer - Oxygen Icon

Hyperbaric Oxygen Therapy, or HBOT, has been used for several decades to heal chronic wounds, accelerate healing, and stimulate the immune system by increasing oxygen levels in the body. Recent studies are finding that HBOT has a favorable impact on cancer as well. Check out these 10 benefits of hyperbaric … Read more

TOXIC: Heal Your Body | Book Review

Toxic: Heal Your Body Book Review - Graphic

I’ve recently read an amazingly informative book that I’d like to share with you today. It’s called “Toxic – Heal your Body from Mold Toxicity, Lyme Disease, Multiple Chemical Sensitivities, and Chronic Environmental Illness by Neil Nathan, MD. This book is jam-packed with information from a doctor that has unique … Read more

The IvyGene Test For Early Cancer Detection

ivygene test graphic with test tubes

It is absolutely vital to detect cancer in its early stages to increase survival rates. The IvyGene test is an accurate biomarker used to confirm multiple cancers early on in their development before they’ve had a chance to spread. The test combines both specificity, along with high-sensitivity, via a simple … Read more

How To Detox Your Kidneys GENTLY & Naturally From Home

How To Detox Your Kidneys Naturally - Hands Around Kidneys

The kidneys are two bean-shaped organs located below the rib cage on either side of the spine. These tiny organs pack a big punch in maintaining health by eliminating toxins from the body and filtering the blood before it returns to the heart. Kidney cleanses, done twice a year, are … Read more

The Health Benefits Of Curcumin

The Health Benefits Of Curcumin - Curcumin In Spoons

The goal of a holistic cancer coaching program is to fortify the immune system to prevent cancer, while dealing with existing malignancies. The reason cancer is able to develop in the first place is due to the body’s inability to destroy malignant cells faster than they’re created. There are many … Read more

What Is The mTOR Pathway?

What Is The mTOR Pathway - Double Helix

What is the mTOR pathway? The mTOR pathway, or mechanistic target of rapamycin, is a protein kinase that plays a vital role in mammalian physiology by regulating energy and immunity, protein synthesis, and metabolism. Activation of this pathway has been found to promote tumor growth and metastasis, whereas an inhibition … Read more

Berberine And Blood Sugar [Reduce Glucose Levels WITHOUT Side Effects]

Blood Sugar And Berberine - Oregon Grapes

Obesity is epidemic in today’s society and is a significant public health threat. You don’t have to look far to see the effects of our high-sugar diets and sedentary lifestyles. Keeping blood sugar balanced is key to preventing metabolic syndrome, diabetes, obesity, and cancer. Prevention is always the best course. … Read more

The Best Cancer Fighting Supplements

supplements in different colors and shapes

Narrowing down your supplement choices can be confusing to say the least. Not only are there thousands of supplement types, there are hundreds of brands you’ll also need to navigate. Once you’ve landed on a specific supplement and brand, you’ll then have to decide whether to buy capsules, tinctures, or … Read more

What Are The Symptoms Of Polycystic Ovarian Syndrome?

Woman getting out of bed

PCOS is the acronym for Polycystic Ovarian Syndrome, a hormonal disorder that affects women in their reproductive years. In fact, up to 10% of women in the United States suffer from this frustrating condition, which makes weight loss difficult and can result in infertility. PCOS presents differently in everyone, making … Read more

DIY Vapor Rub Recipe For Colds & Coughs

DIY Vapor Rub Recipe - Graphic

If I had to pick the most annoying health affliction, it would be a cough. Since coughs are viral, aside from suppressing them with prescription medications that contain dextromethorphan, there’s not much you can do except exercise relief-care. That’s where a DIY vapor rub can come in mighty handy, particularly … Read more

Boost Your Immune System Naturally With Simple Green Smoothies

Boost Your Immune System Naturally With Simple Green Smoothies - Green Juice

With the quarantine still in place, health and wellness is on everyone’s mind. Finding ways to fortify immunity is the best strategy any of us can implement at this time. Did you know you can boost your immune system naturally with simple green smoothies? Keep reading to find out how. … Read more

Can I Drink Coffee While Intermittent Fasting?

Can I Drink Coffee While Intermittent Fasting - Cup Of Coffee

“Can I drink coffee while intermittent fasting?” is by far one of the most common questions new fasters have. I wondered the same thing when I began fasting. Let’s find out what beverages are safe to drink while intermittent fasting. Ketosis, Insulin Sensitivity, and Autophagy The point of intermittent fasting … Read more

10 Symptoms Of Leukemia You Should Never Ignore

10 Symptoms Of Leukemia - The Word "Cancer" By Needle

Any type of cancer is scary – leukemia is no exception. Blood cells are formed within the soft tissue of bones, called the bone marrow. Leukemia, which is cancer of the blood cells, is a progressive disease in which the bone marrow produces abnormal leukocytes, or white blood cells. In … Read more

What Is Tight Fascia? [Symptoms And How To Reverse It]

woman get a massage with oil

Fascia doesn’t get the attention it deserves. This web-like connective tissue, not only surrounds every tissue in the body, it encases the entire body itself. Fascia keeps the body symmetrical and in alignment. It’s also intricately connected to the autonomic nervous system. In fact, all organs, glands, cell, nerves, and … Read more

What Are The Symptoms Of Adult ADHD? [A Very Disorderly Disorder]

sad woman in woods

Attention Deficit Hyperactivity Disorder is a complex neurocognitive disorder. Symptoms are multi-faceted and exclusive to each person challenged by this condition. Not every person has every characteristic or symptom that will be detailed in this post. The way in which ADHD manifests is as unique as a fingerprint. Although a … Read more

Insulin Potentiation Therapy [A Gentler Approach To Chemotherapy]

girl with IV in arm

Insulin potentiation therapy (IPT) is an intravenous holistic cancer therapy that uses insulin to enhance the efficacy of low-dose chemotherapy. IPT is much gentler than conventional chemotherapy, and doesn’t come with the horrific side effects patients typically have to endure. The History Of Insulin Potentiation Therapy Dr. Steven Ayre is … Read more

What Are The Early Warning Signs Of Lung Cancer?

lit cigarette in person's hand

In the United States, lung cancer claims more lives than does prostate, ovarian, colon, and breast cancers combined. Worldwide, it’s the leading cause of all cancer deaths, for both men and women. The disease can be treated if caught in the early stages. Protect yourself and your family by being … Read more

5 Ways A Cancer Coach Can Support Someone With Cancer

the word "coaching" in red

A cancer coach is someone who walks alongside a person with cancer to support and advocate for them every step of the way on their healing journey, from formulating therapeutic protocols, to setting reasonable goals, to being a listening ear. Support is given in a variety of areas, including nutritional … Read more

Fasting And The Immune System | What’s The Connection?

glass of water

The word “fasting” triggers panic. We all love food – giving it up is NOT a pleasant thought. However, receiving a cancer diagnosis might change your mind when it comes to fasting. Intermittent fasting, a form of fasting that implements time restrictions on when you eat, is a hot topic … Read more

The Benefits Of PectaSol-C For Cancer

The Benefits Of PectaSol-C For Cancer - Oranges

Receiving a cancer diagnosis is terrifying. Time stands still while your head spins with all the decisions that need to be made – there are so many options to consider. Emotions run high and fear of the unknown is palpable. These feelings are normal, for both the person with cancer … Read more

What Is The Immune System and How Does It Work?

What Is The Immune System - Graphic

What is the immune system and how does it work? The immune system is a complex system within the human body that protects against invaders, toxins, infections and cancer. It’s our primary host defense system that includes many biological processes and structures that prevent disease. There are two main immune … Read more

10 Ways To Prevent Skin Cancer And Reduce Your Risk

10 Skin Cancer Prevention Tips - Woman In Broad Brimmed Hat

Skin cancer is the most commonly diagnosed type of cancer in the United States, with 1 million people being diagnosed annually. Melanoma is the most aggressive and deadly form of skin cancer, but fortunately, it’s also the rarest. In the majority of cases, skin cancer is not life-threatening. Early diagnosis … Read more

How To Reprogram Your Subconscious Mind [3 Techniques]

3 Techniques To Reprogram Your Subconscious Mind - Woman In Purple Spiral

Did you know you have two minds – a conscious mind and a subconscious mind? We all know what the conscious mind is, but what is the subconscious mind? Beneath your critical thought processes and conscious awareness lies a commanding and awe-inspiring data bank of everything you’ve ever thought, felt, … Read more

What Are The 7 Stages Of Alzheimer’s Disease?

What Are The 7 Stages Of Alzheimer's Disease - Magnifying Glass

Referred to as “the long good-bye,” Alzheimer’s is one of the most feared diseases, and rightly so. It cruelly robs its victims of their mind and memories. It’s grossly misunderstood, costing millions of dollars each year in medical costs, lost wages and long-term care costs. What are the 7 stages … Read more

How To Make Liposomal Vitamin C In Your Own Kitchen

How To Make Liposomal Vitamin C In Your Own Kitchen - Bowl Of Fruit

Vitamin C is a powerful antioxidant that combats free-radical damage, powers the adrenal glands, regenerates tissues, and promotes a healthy circulatory system. It you have any type of disease, it’s a great supplement to support the immune system.  In this post, I’ll teach you how to make liposomal vitamin C … Read more

Omega Masticating Juicer Review [NC900HDC Juicer Extractor & Nutrition Center]

Omega Masticating Juicer Review - Omega NC900HDC Juicer

Juicing is one of the best ways to consume fresh produce, and flood your body with vitamin and mineral-rich micronutrients. Those who juice will attest to the life-giving benefits they’ve achieved through this therapeutic practice. You’re in the right spot if you’ve been considering buying a juicer, but are confused … Read more

How To Reverse Fatty Liver Disease Naturally

How To Reverse Fatty Liver Disease Naturally - Fat People Walking

Non-alcoholic fatty liver disease is becoming increasingly more common, especially in western countries. An accumulation of fat in the liver is the culprit behind the disease. It’s normal for a healthy liver to contain some fat, however if the level exceeds 10%, the liver is considered fatty. Learn how to … Read more

5 Benefits Of Fermented Turmeric

Benefits Of Fermented Turmeric - Graphic

Turmeric, or Curcuma longa, is a perennial herb and member of the ginger family. Curcumin is the primary active constituent in the spice turmeric, and has been a highly-touted supplement used for pain and inflammation. Fermented foods have been in the forefront due to their incredible benefits on digestion and … Read more

Translate »