The goal of a holistic cancer coaching program is to fortify the immune system to prevent cancer, while dealing with existing malignancies. The reason cancer is able to develop in the first place is due to the body’s inability to destroy malignant cells faster than they’re created. There are many complementary therapies available, including using superfoods to build up immunity. Keep reading to learn about the health benefits of curcumin for chronic disease.
What Is Curcumin?
Curcumin is the main curcuminoid in the Indian spice turmeric, a member of the ginger family. If you’ve ever bought turmeric root, you know it looks quite similar to ginger root. Known for its bright yellow color, turmeric has long been used in Asia to treat a variety of conditions. It’s also a popular Ayurvedic medicine.
Curcumin is being researched as a component of holistic cancer care, in part due to its ability to reduce inflammation, a causative factor in the development of cancer and other chronic diseases.
Curcuminoids are natural phenols that give turmeric its signature color. Curcumin is used as an herbal and dietary supplement, in cosmetics, and as a food additive and coloring in prepared foods. Unfortunately, curcumin is difficult to study due to its instability and lack of bioavailability.
Properties of Curcumin
1. Curcumin is a powerful antioxidant that reduces inflammation and combats oxidative stress by fighting free radical damage. It also protects DNA, and boosts the body’s endogenous antioxidant system.
4. Laboratory and animal studies show that curcumin may slow cancer cell and tumor growth, while preventing tumors caused by radiation. The effectiveness of curcumin in treating cancer is inconclusive, however, there is evidence that it may prevent certain types of cancer, including breast and colon carcinomas.
5. Curcumin’s anti-inflammatory properties make it a remarkable pain reliever, rivaling some prescription pain medications. Animal studies are showing curcumin may slow the progression of cancer, while protecting normal cells from radiation damage, and augmenting the effects of chemotherapy.
Turmeric root has an impressive nutritional profile. It’s a good source of dietary fiber, protein, and vitamins and minerals, including vitamins C, E, and K, calcium, magnesium, zinc, iron, and potassium.
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The Health Benefits of Curcumin
Traditionally used as a spice in Indian curry dishes, turmeric is now found in ice cream, lattes, and even chewing gum. With chronic diseases, such as diabetes and heart disease on the rise, people are catching onto the anti-inflammatory and cancer-fighting properties of curcumin. Below is a list of its benefits:
- Reduces inflammation
- Is a potent antioxidant
- Protects DNA
- Is anti-viral, anti-fungal and anti-bacterial
- Prevents angiogenesis
- Stimulates apoptosis
- Is anti-mutagenic
- Decreases depression
- Improves brain function
- Lowers heart disease risk
- Reduces the pain of arthritis
- May prevent Alzheimer’s disease
- Promotes longevity
Curcumin is also beneficial for acne and other inflammatory skin conditions. I’ve heard of people taking it in hopes of clearing their complexions, and they were pleasantly surprised.
What To Look For In A Curcumin Supplement
When looking for a high-quality curcumin supplement, make sure it includes piperine, or BioPerine, which has been found to increase its effectiveness by enhancing absorption up to 2,000%. Curcumin by itself does not absorb very well, but since it’s fat soluble, taking it with a meal that contains fat will also boost effectiveness.
Large doses of curcumin need to be taken if using it for cancer. It also must be taken for several months to see maximum results. Check out the supplements below:
Turmeric Milk Recipe
Here’s an easy recipe for those days when you feel achy, swollen, and inflamed. Turmeric milk will take the edge off sore joints and muscles, soothe annoying coughs, and reduce headache-pain. Here’s how you make it:
- 1/4 cup water
- 1/2 cup milk (Use almond or coconut milk if you’re dairy intolerant)
- 1/2 teaspoon turmeric
- 1 teaspoon minced ginger (use powdered if you don’t have fresh ginger)
- Peppercorns or cardamom
- Place all ingredients in a small saucepan and simmer the mixture until it almost boils.
- Let stand for a couple of minutes, then add a little honey, maple syrup, Lakanto, or stevia to sweeten.
- Strain if using minced ginger root.
- If you want your milk hot and spicy, add a couple of peppercorns or some cracked cardamom. Peppercorns enhance absorbability or you could add a teaspoon of olive oil for that same purpose.
- Experiment with ingredient amounts until you get the perfect combination.
- Enjoy before bed for a relaxing night’s rest.
Can a compound in a household spice really be that powerful? Many people who have used curcumin in conjunction with conventional cancer treatments can attest to its potency in mitigating the damage caused by radiation, while reducing pain and inflammation.
Curcumin is widely available, affordable, and since it’s a natural remedy, is safe to take in high doses. It contains plentiful amounts of bioactive compounds and medicinal properties that support health. Enjoy it in food or as a supplement to take advantage of its nutritional profile and anti-cancer properties. It’s certainly safer than over-the-counter painkillers.
If you or someone you love has cancer, consider incorporating curcumin into your diet and supplementation regimen. Have you used curcumin to treat cancer or other inflammatory conditions? Please share your insights and experiences below.